Pineapple spareribs

Published Feb 1, 2024 at 20:37pm ET


Pineapple spareribs

Pineapple is on the market. Spring is the season for eating pineapple. It smells fragrant, sweet and sour, and the color of pineapple is beautiful. The nutritional value of pineapple is also very high. Pineapple is rich in polysaccharides, organic acids, vitamins and calcium, phosphorus, iron, potassium and other elements, but also contains protein, fat and rich food. "Compendium of Materia Medica" mentioned that pineapple can invigorate the spleen and stomach and strengthen the vitality. Pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue; rich in dietary fiber, so that gastrointestinal peristalsis more smoothly. Fresh pineapple contains protease, which can decompose the protein in food, so eating pineapple after meal can appetize, smooth the air, relieve greasy, and help digestion. Because of these functions, pineapple is often used as meat tenderizer in cooking, pineapple cooked meat, pineapple beef and so on. However, this enzyme has a special stimulating effect on the tongue and oral epidermis. Salt can control the activity of pineapple enzyme. Therefore, pineapple should be eaten by pruning the pericarp and thorns, cutting the pulp into blocks, soaking in dilute salt water, and then eating. Today, pineapple will be taken out with ribs to match, let it to solve its greasy, increase the intake of dietary fiber, while adding a trace of fruity flavor to the dishes.

Food Material List

  • 1 Rib row 400g
  • 2 pineapple Half

Operational steps

  • 1 Cool the spareribs in an underwater pot, add ginger slices, scallion segments and a suitable amount of cooking wine to remove the blood foam.
  • 2 Put a small amount of sugar and oil into the pot and stir-fry the sugar slowly over low heat.
  • 3 Stir-fry until sugar melts completely and turns brown.
  • 4 Steamed ribs flowing through the water;
  • 5 Stir-fry the spareribs slowly until they are colored.
  • 6 Add proper amount of water, ginger, scallion and chili pepper, and cook for 20 minutes.
  • 7 Sauce over high heat, add salt and pepper and mix well.
  • 8 Add pineapple soaked in salt water.
  • 9 Stir-fry for two minutes.
  • 10 Stir-fried pineapple ribs into hollowed pineapples.

Tips

1. Pineapple should be pruned and its pulp cut into lumps and soaked in dilute salt water for 20 minutes; 2. Add a few pieces of ginger, scallion and cooking wine when chopping water, which can help to remove the fishy smell of chops; 3. It was thought that less oil and healthier, so the chops were fried directly with sugar without frying, but later it was found that the chops had to be fried with oil, not with cooking wine. But in the process of cooking, it is easy to cook, and can retain the appearance of meat. 4. Pineapple is only used as the taste of the blending, do not need too long to cook in the pot, otherwise it will lose the sweet and crisp fruit.

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