Pork cooked multicoloured rice

Published Aug 20, 2022 at 08:58am ET

Fork roast meat is a Cantonese style roast, is a very representative of Guangdong characteristics, color attractive tenderloin meat with sweet fragrance, fragrance but not greasy aftertaste endless, so delicious fork roast meat is actually very good to do the process is not complicated, with good sauce for a long time to fully marinate into the flavor, after baking can be.

Food Material List

1 Tenderloin 500g
2 green pepper
3 Red pepper
4 Yellow pepper
5 Carrot
6 eggplant

Operational steps

1 Wash and drain pork and cut it into fist-sized pieces.
2 Garlic chopped with raw sauce, fork sauce, cooking wine, honey, mixed with cut meat, so that the surface of meat can be dipped in sauce, covered with fresh-keeping film into the refrigerator for 24 hours.
3 Place the marinated meat on the grill net with tin paper in the grill pan, brush some marinated sauce, and bake in a 200 degree preheated oven for about 20 minutes. After 20 minutes, take out the meat and turn it over. Then brush the remaining sauce evenly on the meat. Continue roasting for 10 minutes until cooked, then the meat will be out of the oven.
4 When barbecuing, prepare vegetables. Cut green pepper, red pepper, yellow pepper, carrot, eggplant, onion and garlic.
5 Boil water in the pot, boil carrots and eggplants in the pot first, then put green pepper, red pepper and yellow pepper into the pot after cooking, and then hot them together.
6 Heat oil in the pan, stir-fry onions and garlic.
7 Pour all the diced vegetables together and stir-fry quickly. Add a little oil, salt, chicken essence, then thin the saucepan.
8 Cool the roasted pork slices and place them on a plate with fried vegetables.

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