Postpartum mothers make special recipes for mothers (yam and red bean soup)

Published Jun 16, 2023 at 19:41pm ET


Postpartum mothers make special recipes for mothers (yam and red bean soup)

Eliminate edema and promote blood circulation

Food Material List

  • 1 Yam 200g
  • 2 30 grams of red beans
  • 3 Two spoons of brown sugar

Operational steps

  • 1 Soak red beans in water for 4 hours first
  • 2 Bring red beans and four cups of water into the pot, boil over high heat, then simmer over low heat for 5 minutes, then simmer for 30 minutes.
  • 3 To prevent discoloration, you can put yam in water first.
  • 4 Bake red beans for 30 minutes and put in yam. Boil over high heat. Boil over low heat for 5 minutes. Turn off the heat and simmer for 10 minutes.
  • 5 Season with brown sugar

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Healthcare food category

Runchang Tongbian winter, Good specialty dishes, Healthy recipes 1


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