Potato Leaf Egg Soup
Published Jan 14, 2022 at 22:39pm ET
Sweet potato leaves have the effects of tonifying qi, nourishing body and moistening dryness, nourishing blood and stopping bleeding. They have the first-class effects of Tonifying Qi and treating deficiency, invigorating spleen and benefiting stomach. They are known as "vegetable queen". Modern nutrition has found that it can promote cholesterol excretion, improve human immunity, and have a good protective effect on intestine, stomach and vision. Sweet potato leaves are also rich in vitamin A; vitamin A can strengthen and protect vision, so this soup as a childs eye care conditioning soup is no problem.
Food Material List
- 1 Sweet Potato Leaves 250g
- 2 Egg 2
- 3 ginger 3 tablets
- 1 Pick and wash sweet potato leaves; slice ginger;
- 2 Eggs should be dispersed for later use.
- 3 Add two bowls of water to the pot, add ginger slices and a little fragrant oil to boil, add sweet potato leaves to boil and turn to low heat for 5 minutes.
- 4 Then pour the egg liquid into the pot and stir it up. Then turn off the fire and add salt.
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Healthcare food category
Lunch, Poultry, Burst, Sour and hot, Cook, Fresh, Seafood, Salty, Sweet, Sushi, Pregnant women's diet, Relieve heat and thirst