Potato Lyonnaise

Food Material List

  • 1 Potato
  • 2 onion

Operational steps

  • 1 The potatoes are washed and cut into small pieces with a hob.
    Potato Lyonnaise
  • 2 Cut onions into small pieces.
    Potato Lyonnaise
  • 3 Hot pot with olive oil;
    Potato Lyonnaise
  • 4 Stir-fry onions until brown.
    Potato Lyonnaise
  • 5 While frying onions, prepare another pan and add butter to the hot pan.
    Potato Lyonnaise
  • 6 Melt butter and stir in potatoes over medium heat.
    Potato Lyonnaise
  • 7 Stir-fry the potatoes until they are a little brown and taste the ripe ones.
    Potato Lyonnaise
  • 8 Pour the browned onions into the potatoes and stir them again.
    Potato Lyonnaise
  • 9 Season with salt and pepper; sprinkle with dried celery slices and stir-fry for a few seconds to get out of the pot.
    Potato Lyonnaise

Tips

1. The onions in this dish must be fried until they are burnt yellow to make them more fragrant;

2. Potatoes are more fragrant instead of peeling. We usually eat peeled potatoes. Thats right. It tastes better! But today I didnt remove it, because the potatoes will shrink after stir-frying, and eventually fall off automatically, and burnt yellow, to add flavor to potatoes. Can potato skins be eaten anyway? When I searched, I found a professional answer: Potatoes are a good food, which not only helps to control weight, but also reduces the risk of hypertension and stroke. Potato skin is rich in vitamins and potassium, peeling will lose nutrition. Studies have shown that the vitamin content in the underlying part of the potato skin is as high as 80%, which is much higher than that in the meat inside the potato. Potassium is the antihypertensive agent of sodium, which can prevent the elevation of blood pressure caused by high salt intake and has obvious antihypertensive effect. In this way, fresh potato peel sometimes can not go, but no matter how the taste first, we try not to peel too deep, it is rare to try this method with me is also good.

3. Butter and olive oil is the golden partner. The combination of animal oil and vegetable oil is the healthiest cooking oil. At the same time, olive oil and butter add a fragrant flavor to this dish;

4. Potatoes need to be cut small, too big to fry will be very time-consuming, but this dish can not be cut into shredded potatoes, which tastes like that. Thats not good.

5. Use shallots without dried parsley leaves. It tastes the same.


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