Private Enjoyment of Light [Pan-fried Fish Steak] Episode 11

Published Jul 22, 2021 at 10:05am ET


Private Enjoyment of Light [Pan-fried Fish Steak] Episode 11

Many people like to eat fish, but because the fish has a fishy smell, the meat is easy to disperse, the fire is not easy to control, and fish dishes are discouraged, in fact, fried fish steak for novice cookers can try, as long as pay attention to a few points can be made skin golden, endoplasmic snow white, crisp skin, tender fish steak. With crisp potatoes with scallions, its simple and delicious! ____________ So lets make this delicious fried fish steak together.

Food Material List

  • 1 Fish fillet 4 pieces
  • 2 flour 2 scoops
  • 3 butter 2 scoops
  • 4 Potato 1
  • 5 Shallot powder 2 scoops
  • 6 lemon Half

Operational steps

  • 1 Use kitchen paper to absorb the water from the fish steak.
    Private Enjoyment of
  • 2 Pour salt into flour and mix well.
    Private Enjoyment of
  • 3 Shredded black pepper is sprinkled on both sides of the fish steak.
    Private Enjoyment of
  • 4 Then sprinkle flour on both sides and wipe well.
    Private Enjoyment of
  • 5 Wash and peel the potatoes and cut them into small pieces.
    Private Enjoyment of
  • 6 After making a pot of boiling water, pour the potatoes in.
    Private Enjoyment of
  • 7 Turn the pot to a low heat after boiling, about 10 minutes. Use a fork to check if the potatoes are boiled. The fork can be inserted into the potatoes, and then put them in reserve.
    Private Enjoyment of
  • 8 Heat the pan and pour in a little olive oil. Then pour in the boiled potatoes. Fry until the skin is browned and set aside.
    Private Enjoyment of
  • 9 Dry the pan, add a little olive oil, and then add butter.
    Private Enjoyment of
  • 10 After the butter melts, put in the fish steak. Make sure the skin is lowered.
    Private Enjoyment of
  • 11 Dont move the fish after it is discharged. Dont turn it over frequently, or it will disperse easily. Lets fry it until its brown, turn it over again, and turn it this time.
    Private Enjoyment of
  • 12 When the other side is fried, it can stand up and fry the side. The whole frying process is over low heat, and the frying time should not be too long, about 5-6 minutes (depending on the size of the fish steak). Fry well and set aside.
    Private Enjoyment of
  • 13 Mix parsley with shallot and pour in the remaining oil from the fried fish.
    Private Enjoyment of
  • 14 Clamp the potato fish steak into a plate, pour the sauce, squeeze the lemon juice, and then put a small piece of lemon for decoration.
    Private Enjoyment of

N95 masks healthcare tips

But what it really refers to are masks that are 95% effective at filtering out particles. BYD DE2322 NIOSH N95 Mask Individual Pack de2322 N95 NIOSH either your company or you can do your own research to find out. NIOSH 3pe N95 NIOSH mask filtering facepiece respirators, pressure-demand respirators, and hybrids of the two are all types of respirators that fall under the umbrella term Respirator. Let's talk about how to clean your N95 mask and keep it in top shape throughout its lifetime! N95 masks are made to provide help safeguard you from taking a breath in air-borne bits that might possibly damages your lungs and even trigger an infection. An alternate option is using a set of glasses with a built-in N95 mask.


Healthcare food category

Burst, Refreshing, Cake, Western-style food, Stew


Related healthy food

Curry Baked Wings humble

Curry Baked Wings humble

Many people like the curry flavor, and the fragrant fragrance is very attractive. It is desirable

Poultry, Burst, Sichuan cuisine, Meat 1, Some Breakfast Dishes

Ginger juice clam-the sweetest clam in the sea

Ginger juice clam-the sweetest clam in the sea

The hairy clam is also called the hemp clam, a bivalve invertebrate of Mollusca. Living in the

Poultry, Burst, Sour and hot, Staple food, Cake, Western-style food, Noodle, Damp-heat constitution, Halloween

Fried shrimp with leek artful

Fried shrimp with leek artful

Food Material List 1 Shrimp 2 Leek 3 Chive 4 Garlic 5 Red Pepper 6 ginger Operational

A family of three, Sour and hot, Fragrant, Refreshing

Hawaiian pizza

Hawaiian pizza

Food Material List 1 High gluten powder Two hundred and fifty2 yeast 2G3 salt 2~3g4 sugar

Soybean milk machine recipe, Fumigation, Three meals

Stir-fried pea tips with garlic

Stir-fried pea tips with garlic

Food Material List 1 Peas Appropriate amount Operational steps 1 Wash the pea tips and

Lunch, Poultry, Cook, Fresh, Sweet, Sushi, Vegetarianism, Drink

[Milky Toast]

[Milky Toast]

Food Material List 1 Strong flour 310G2 Egg juice 36g3 milk 74g4 water 84g5 butter 40g6 Dry

Refreshing, Oven recipes, Snack, Meat 1, Cook, Light, Sweet, Steamed Rice in Clay Pot

Pan-fried hairtail amazing

Pan-fried hairtail amazing

Food Material List 1 Fresh hairtail 500g Operational steps 1 Wash fresh hairtail, cut

Burst, Western-style food, Steam

Fried rice with egg embellish

Fried rice with egg embellish

Food Material List 1 Steamed Rice Half bowl2 egg Two Operational steps 1 Hot up the rice

Tortilla, Preschool age, Alluring