Private Healthy Salad


Private Healthy Salad

Artemisia selengensis contains vitamin C and choline. Sex level, can invigorate the spleen and stomach, clear blood, nourish the heart, reduce blood pressure, help digestion, remove phlegm and dampness. It is helpful to relax the Qi and appetize the appetite. Increase appetite. Helps intestinal peristalsis, promotes defecation, and achieves the purpose of opening the Fu organs and benefiting the intestine. Aromatic odor can calm the mind, stabilize the mood and prevent memory loss. It can regulate the metabolism of water in the body, relieve urine and eliminate edema. I havent tossed Artemisia selengensis for a long time. Today, I tossed a cold salad to eat, but it tastes different from the past. Artemisia selengensis and lettuce with red edge in Western food are very tasty when mixed with multi-flavor salad dressing.

Food Material List

  • 1 artemisia selengensis 130g
  • 2 Red-edged lettuce 1 trees
  • 3 Flax seed oil 10g
  • 4 Sweet salad dressing 30g
  • 5 Tomato sauce 20g
  • 6 Thai chili sauce 20g
  • 7 Peanut Oil (Hot Water) 5g
  • 8 Clean water 250g

Operational steps

  • 1 Material aggregation
    Private Healthy Salad
  • 2 After boiling the hot pot water, add peanut oil and Artemisia selengensis to boil for 1 minute, then remove and filter, dry and cool.
    Private Healthy Salad
  • 3 When Artemisia selengensis is cool. Add shredded lettuce
    Private Healthy Salad
  • 4 In addition to peanut oil, mix all sauces, flaxseed oil and a tablespoon of clear soup (hot soup) together.
    Private Healthy Salad
  • 5 Sprinkle the sauce into the mix and serve it on a plate.
    Private Healthy Salad
  • 6 Finished product drawings
    Private Healthy Salad
  • 7 Latest photo
    Private Healthy Salad
  • 8 Have a taste!
    Private Healthy Salad
  • 9 Finished product drawings
    Private Healthy Salad

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Healthcare food category

Poultry, Burst, Sour and hot, Private dishes 1, Refreshing, Milk fragrance, Light, Protecting Liver and Supplementing Blood, Nourishment for vitality, Cantonese cuisine


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