Pumpkin and Carrot Bread Suitable for Three High Groups

Published Nov 4, 2021 at 01:19am ET

Dad has diabetes and hypertension. In order to control blood sugar and blood pressure, he only eats two meals a day. When he is hungry, he eats this bread. Now his fasting blood sugar is 5.2 in the morning, and his blood pressure is relatively stable.

Food Material List

1 Pumpkin 300g
2 Strong flour A Jin
3 Carrot Appropriate amount
4 milk Appropriate amount
5 yeast 5g

Operational steps

1 Pumpkin peeled and sliced, microwave oven high heat, pressed into mud.
2 Sift in high gluten flour, add yeast and milk, and knead into a ball.
3 Cut the carrots into small pieces and add them to the dough to knead. Generally, bread should be kneaded to expand state, that is, to knead out the film. But I didnt add any oil, so I couldnt knead it. Maybe its also my technique. After all, its self-taught. No one instructs o.
4 After rubbing for about 20 minutes, you can take it to ferment. I put it in the oven to ferment. It has the function of "fermentation". When its twice as big, take it out for exhaust and shaping.
5 Knead the dough into strips and divide it evenly. I got four points. Round, brush the surface (to prevent cracking during fermentation), put it on a baking tray covered with oil paper, and then put it into the oven to continue fermentation.
6 Its twice as big, and its ready to bake. Middle oven, 170 degrees above and below, 20 minutes.
7 Cool it out and eat it. It smells good. It tastes good. Its chewy. Its really suitable for people of three high schools and people who lose weight.
8 You can also brush the surface before baking, sprinkle some oatmeal on it, or melon seeds, walnuts, etc., will be more fragrant.

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