Eating pumpkin can eliminate carcinogens and prevent cancer. Pumpkin contains a lot of zinc, which is good for skin and nails. Antioxidant beta carotene has the function of protecting eyes and heart. It can also eliminate the mutation of nitrite amine and stop the appearance of cancer cells. Eating pumpkin can help stomach digestion and protect gastric mucosa. Pectin contained in pumpkin can also protect gastric mucosa from rough food stimulation, promote ulcer healing. The ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion, suitable for gastric patients. In addition, pumpkin can also effectively prevent and cure diabetes, reduce blood sugar, pumpkin seeds are also very good food, has the effect of repelling insects. Porridge cooking is more helpful for digestion.
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