Purple Potato and Lycium Barbarum Cake (Pressure Pot Edition)

Purple potato is rich in protein, 18 kinds of amino acids which are easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B, A and more than 10 kinds of natural mineral elements such as phosphorus and iron. Among them, iron and selenium are abundant. Selenium is a necessary element for anti-fatigue, anti-aging and blood tonic. Especially selenium is called “the king of anti-cancer”, which is easily absorbed by human body. It can be left in serum to repair myocardium, enhance immunity and eliminate free radicals.

Food Material List

  • 1 Purple sweet potato 2
  • 2 milk 115g
  • 3 White granulated sugar 15g
  • 4 Yeast powder 3G
  • 5 Medium gluten powder 150g
  • 6 Chinese wolfberry Appropriate amount

Operational steps

  • 1 1. Two purple potatoes (mine is smaller, big can be used for 1) are washed. A small amount of water is put in the pressure cooker and pressed for 15 minutes. Remove, peel off, and crush into mud with a rolling stick or spoon.
    Purple Potato and
  • 2 2. Put purple potato puree into the machine and add some milk (leaving a small amount of milk to dissolve yeast powder and sugar).
    Purple Potato and
  • 3 3. Make a paste
    Purple Potato and
  • 4 4. Add sugar to the remaining milk, add yeast powder, and stir until dissolved. The temperature should not exceed 40 degrees, otherwise the fermentation will be affected.
    Purple Potato and
  • 5 5. Dissolved yeast added to purple potato paste
    Purple Potato and
  • 6 6. Add flour and mix evenly.
    Purple Potato and
  • 7 7. Spread the stirred dough evenly to the bottom of the inner gallbladder of the pressure cooker. The pressure cooker is electrified for a few seconds, and the temperature inside is not more than 40 degrees. Put the inner liner of the pressure cooker with dough into it. It helps ferment when the weather is cool, but it is not used when the weather is hot.
    Purple Potato and
  • 8 8.2-2.5 hours (fermentation time depends on temperature, here for reference only). After dough fermentation, it is twice the size of the original dough. Sprinkle the dried wolfberry on the dough, wash it, and press it lightly on the dough. You can also add walnuts, cranberries and other things, as you like. The reason why fermentation is good at this stage is to worry about the effect of early insertion on taste.
    High-pressure cooker electrified, closed valve, 15 minutes.
    Purple Potato and
  • 9 9. Fifteen minutes later, the purple potato cake was ready, and the house was filled with the fragrance of purple potato and milk. After the power is cut off, the pot is stuffed for a while, and the edge of the pot is automatically detached from the pot. It can be buckled out, which is very convenient for demoulding.
    Purple Potato and
  • 10 10. Cut a piece, its very soft and will never stick to your teeth.
    Purple Potato and
  • 11 11. Finished products, beautiful purple.
    Purple Potato and

N95 masks healthcare tips

Respirators will last for years if properly looked after. Free N95 masks free N95 mask las vegas the very best location to locate these masks is actually your neighborhood property enhancement stash. Free N95 masks free N95 mask nyc regularly clean surfaces that are touched, and wash your hands ( use hand sanitizer ) to keep them clean. This will aid you remain more concentrated on your work compared to just how awkward it’s to be using a respirator mask. ( Visit view the mask, click to https://customlogofacemask.com ) There is a lengthy inventory of N95 masks on the CDC’s website. Mold spores.

Leave a Reply

Your email address will not be published.