Purple Potato Banana Roll

Published Aug 28, 2023 at 15:08pm ET

Bananas in the body can help the brain to produce a chemical composition - serotonin, which can stimulate the nervous system, give people a happy, calm mood, can cheer up the mood, alleviate depression, therefore, bananas are also known as "happy food". Legend has it that Sakyamuni, the ancestor of Buddhism, gained wisdom by eating bananas, and was praised as "the fruit of wisdom". Bananas contain a variety of nutrients, which can supply all kinds of nutrients to the human body, but will not make people fat. Frequent bananas are not only beneficial to the brain, prevent nerve fatigue, but also promote metabolism. Purple potatoes are purple to dark purple. In addition to the nutrients of ordinary sweet potatoes, they are also rich in selenium and anthocyanins, which can prevent many diseases. Banana purple potato roll, with weight loss, fitness and other functions, can prevent cancer, resist fatigue, delay aging, promote gastrointestinal peristalsis.

Food Material List

1 Purple sweet potato 150g
2 Banana 140g
3 60 grams of sliced bread

Operational steps

1 Step 1: Prepare bananas, sliced bread, steamed purple potatoes and mashed.
2 Step 2: Remove the edges of the bread, roll it thin, spread purple potato puree on it and roll it up with bananas.
3 Step 3: Cut the coil with a knife and make the shape you like.

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