Purple potato sesame ball attractivity

The Spring Festival is coming soon. Make a snack with richer colors and add some festive festivals to your table!!

Food Material List

1 Purple sweet potato 2
2 Red bean paste 100g

Operational steps

1 Prepare the necessary materials and rinse and peel the purple potatoes.
2 Cut purple potatoes into small pieces or thick slices. Steam in a steaming pot for 20 minutes. Rise and air for a while.
3 Open a small fire, stir-fry sesame, turn to golden color, smell strong fragrance on OK, too much stir-fry will have a burnt taste, affecting the taste.
4 Steamed purple potatoes are mashed with a spoon.
5 Spoon a small piece of purple potato puree on the palm of your hand, press it into a cake, add bean paste according to your taste, and twist it into a ball. Roll in fried sesame seeds.

Tips

It can also be dipped with raw sesame seeds and cooked in a microwave oven for 5 minutes.

Purple potatoes are rich in selenium and anthocyanin besides the nutrients of common sweet potatoes. In recent years, purple potatoes are very popular in the international and domestic markets. Purple potatoes have high cellulose content. These substances can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas and decay in intestinal cavity, discharge toxic and carcinogenic substances in feces, keep feces unblocked, improve the environment of digestive tract and prevent them. The occurrence of gastrointestinal diseases. Zinc, iron, copper, manganese, calcium and selenium in purple potato are all natural, and the content of iron and calcium is very high. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-tonifying. They have good health functions. Selenium is also the "king of anti-cancer", which is easily absorbed by human body. Selenium can effectively remain in serum, repair myocardium, enhance immunity, eliminate free radicals that cause cancer, inhibit DNA synthesis in cancer cells and the fraction of cancer cells. Fissure and growth, prevent the occurrence of gastric cancer, liver cancer and other diseases...

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