Qizao Celery Soup

Published Jul 9, 2021 at 04:23am ET


Qizao Celery Soup

Lycium barbarum, jujube and celery boiled together have the effect of clearing heat and calming the liver, invigorating the spleen and nourishing the heart. They are suitable for people with hypertension, coronary atherosclerotic heart disease, vigorous liver fire and insufficient heart and spleen.

Food Material List

  • 1 Celery stalk Appropriate amount
  • 2 Chinese wolfberry Appropriate amount

Operational steps

  • 1 Wash and cut celery stalks.
    Qizao Celery Soup
  • 2 Wash wolfberry and jujube for later use.
  • 3 Put celery, wolfberry and jujube in the pot together.
    Qizao Celery Soup
  • 4 Add some water.
  • 5 Boil for 30 minutes.

Tips

According to TCM, celery has a sweet and cool taste, enters the Yangming and Jueyin meridians of the foot, and has the functions of calming the liver and clearing heat, dispelling wind and dampness, strengthening the stomach, diuresis, lowering blood pressure and waking up the mind and strengthening the brain. Frequent consumption of celery can help pregnant women, lactating mothers and patients with iron deficiency anemia and liver disease to recover their health. It also has a good dietary therapy effect on hypertension, dizziness, headache, sores and sores.

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Healthcare food category

Burst, Salty, Sour and sweet, Sushi, Chiffon Cake, Nutrition, Exotic customs


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