[Raw wheat breakfast] Hey hey hey: cuttlefish garlic bale + salt baked eggplant skewer


[Raw wheat breakfast] Hey hey hey: cuttlefish garlic bale + salt baked eggplant skewer

# Every day, a luxurious meal of original wheat Hill However, cuttlefish dough in many places is not handled well, which inevitably mixes with a little fishy smell. The original wheat family hey hey hey hey, because the dough added ginger, cumin, pepper and rum, not only removed that layer of odor, but also a hint of spicy refreshing. The middle is wrapped with a Taiwanese sausage smoked from the upper hind legs. The baked oil and black pepper are cleverly blended. The taste of the sausage burst out when the sausage is bitten is fascinating. This cuttlefish bread, which belongs to the sea, is matched with garlic grains with golden charcoal fragrance. It achieves a natural harmony in color. Looking at the taste and taste, it can be tested several times. It is quite responsible to tell you that it is absolutely worth trying! _______. Todays Yuanqi Food Matching is a healthy red vegetable, implying that Monday should be full of chicken blood (I wont say what the stock market is red): salt baked eggplant skewer. Through the vegetable stall, each time will be attracted by a string of tomatoes, so that the whole than a single small tomato, but also some different style. In addition, the homemade granola yogurt cup is also the first choice for a healthy and full breakfast! Formula Source: Cuttlefish Garlic Sauce - Cook Friend "Lottepanda Rice"

Food Material List

  • 1 Hey hey hey (Former Mai Hill) Half slice
  • 2 butter 15g
  • 3 garlic 3 valves
  • 4 Salt, Black Pepper Appropriate amount
  • 5 A string of tomatoes 1 strings
  • 6 Olive oil, salt, black pepper Appropriate amount
  • 7 Yogurt (sugar free and sugar free) Appropriate amount
  • 8 Nuts, dried fruits, fresh fruits Appropriate amount
  • 9 Granola Oatmeal Ordinary Oatmeal Appropriate amount
  • 10 Honey maple syrup (optional) Appropriate amount

Operational steps

  • 1 # Cuttlefish and garlic wrap
    Peel garlic and cut garlic puree.
    [Raw wheat breakfast]
  • 2 The butter is melted into a liquid state in water, seasoned with garlic puree, salt and black pepper, and mixed into garlic butter.
    [Raw wheat breakfast]
  • 3 Hey hey hey slice. Spread garlic butter on the bread slices. Bake in the oven 180 degrees until garlic is golden (about 9 minutes).
    [Raw wheat breakfast]
  • 4 # Rinse tomatoes with salt
    and brush them with olive oil. Sprinkle with salt and pepper. Bake skin slightly open at 180 degrees in oven.
    [Raw wheat breakfast]
  • 5 # Oat yogurt cup
    put granola oats in yogurt. If you want to release oats, you can put yogurt and raw oats in a sealed jar one night in advance and refrigerate overnight. Add all kinds of nuts, dried fruits and fresh fruits you like. Sprinkle honey/maple syrup selectively.
    [Raw wheat breakfast]

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Healthcare food category

Baking, Meat 1, Light, Children


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