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Crab vermicelli gourd porridge

Crab is a delicacy in food, known as the folk proverb “a plate of crab, top table dish”. It is not only delicious, but also nutritious, and is a high protein supplement. Its crab season again. Todays big meat crabs are enough to make a pot of delicious porridge to drink. In order to increase …

French cuisine

Pumpkin Mung Bean and Coix Seed Porridge

Food Material List 1 Mung bean Appropriate amount 2 Jobs tears Appropriate amount 3 Red dates Appropriate amount 4 Pumpkin Appropriate amount 5 rice Appropriate amount Operational steps 1 Soak mung bean and coix in advance and wash them with rice. 2 Turn low pressure into a pressure cooker and turn off the heat after …

snack

Jujube walnut millet congee

The second child eats millet porridge every day while sitting in the moon. It is served with jujubes and walnuts as an extra meal! __________ This time, I bought a bunch of organic cereals from Baigu Yipin. Among them, the best millet they sold was cooked and eaten. It was really good, strong and mellow. …

Cold Dishes

many porridge

Pig liver is a treasure house of nutrition. The contents of high quality protein, vitamins and trace elements are usually better than meat. Pig liver not only contains high iron content, but also has a high iron absorption rate of 22% (similar to lean meat), so it has always been the best choice for blood …

snack

Spinach and scallop porridge

Spring dryness, people are prone to fire, fire will appear when aphtha, astringent stool and other symptoms. If the fire does not go away, there will be more toxins left in the body, which will cause a variety of diseases. Spinach is the earliest spring market, which is beneficial to detoxification. “Materia Medica Seeks Truth” …

French cuisine

Seafood congee

Speaking of porridge, on the one hand, rice feeds on the other; on the other hand, people in the north are simple. What we drink are all stick noodles, millet porridge, rice porridge, and the more advanced one is Babao porridge… Porridge as the staple food, satiety is the first goal. Southerners are shrewd and …

French cuisine

Pumpkin paste with miscellaneous grains

Pumpkin favorite is to make all kinds of paste to drink, especially in the winter warm stomach warm heart this time I added rice and millet gold partner get up early to make a cup of thick miscellaneous grain pumpkin paste can be full throughout the day. To be honest, super recommend you make some …

French cuisine

Apple oatmeal

Oats are rich in linoleic acid, which has auxiliary effects on fatty liver, diabetes, edema, constipation and so on. It is of great benefit to the elderly to enhance their physical strength and prolong their life. Apples have the functions of heart protection, detoxification, digestion, stomach nourishment, relieving diarrhea, weight loss, cardiovascular benefits, liver-benefiting, spleen-strengthening, …

meat

Laminaria mung bean soup

Food Material List 1 Mung bean 2 Deep-sea kelp Operational steps 1 Clean the mung beans and soak them in cold water. 2 Soak for more than 3 hours. 3 Soak the deep sea kelp for 3 hours and wash it clean. 4 Cut the kelp into strips. 5 Put the soaked kelp and mung …