Red Bean Tremella Powder Sugar Water

Published Oct 22, 2021 at 14:50pm ET


Red Bean Tremella Powder Sugar Water

Autumn is the season of tonifying blood and qi, with red beans, peanuts, Tremella warm tonic, health and beauty.

Food Material List

  • 1 Red bean 100g
  • 2 Red peanut 50g
  • 3 Tremella 50g
  • 4 Lily 10g

Operational steps

  • 1 Use 2 spoonfuls of Pueraria powder, add some sweet-scented osmanthus honey, dilute it with cold water, and flush it with boiling water to form paste. After cooling, cut into pueraria powder and freeze for use.
    Red Bean Tremella
  • 2 Soak red beans and peanuts in advance for 1 hour, and cook porridge in a high-pressure pot or rice cooker after soaking and adding water.
    Red Bean Tremella
  • 3 Tremella fuciformis and lily were foamed for 30 minutes. Tremella fuciformis was torn into pieces and boiled in a high pressure pot with water for 20 minutes.
  • 4 Boiled tremella and Lily are added to the soup of red beans and peanuts, and three pieces of pueraria powder are added to the soup. Honey is added to mix when it is warm.

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Healthcare food category

Burst, Creative dishes, Children, Dampness expelling


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