Red Sugar Millet Porridge for Trial Use in Ancient Formula of Brown Sugar

Published Sep 26, 2021 at 06:02am ET


Red Sugar Millet Porridge for Trial Use in Ancient Formula of Brown Sugar

Millet is millet, can open stomach, tonify deficiency, Yidantian, can be used for deficiency of Qi and blood, physical weakness, poor stomach intake into the tonic, millet congee rich nutritional value, known as "Dai Shen Tang". The same weight of millet contains twice as much iron as rice, vitamin B1 is 1.5-3.5 times higher than rice, and vitamin B2 is 1 times higher. Cellulose, known as the seventh nutrient, is 2-7 times higher than rice. Because of its high iron content, it has the effect of nourishing yin and nourishing blood for women. And brown sugar warm, taste sweet, into the spleen, has the function of Invigorating Qi and blood, invigorating spleen and warming stomach, relieving pain, activating blood circulation and removing blood stasis, brown sugar and millet porridge together to eat, is a good tonic for women.

Food Material List

  • 1 millet 90g
  • 2 water 900g

Operational steps

  • 1 Required materials.
    Red Sugar Millet
  • 2 The fire boiled water, and the water boiled down into the clean millet.
    Red Sugar Millet
  • 3 After the fire is boiled, turn to low heat and boil for 25 minutes until the rice soup is thick.
    Red Sugar Millet
  • 4 Six pieces of old brown sugar were taken out.
    Red Sugar Millet
  • 5 Put it into the millet porridge slowly cooked over low heat, and cook it for two minutes after the brown sugar melts, then turn off the fire.
    Red Sugar Millet
  • 6 Bowl.
    Red Sugar Millet

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Healthcare food category

Baking, Light, Creative dishes


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