Red Sugar Oat Bran Biscuits for Dukan Diet Snacks

Published Jul 31, 2021 at 14:13pm ET

Dukan diet friends, this biscuit is a consolidation period can eat yo - eat some oat bran every day, can help reduce fat absorption, can also satiate the stomach, is good for health and weight loss? According to the online diet has been adjusted, less oil and sugar, added skim milk, weight loss to me these Biscuits are measurements for a week. Dont be greedy to lose weight.

Food Material List

1 Oat bran powder 60g
2 Oat bran (granular) 40g
3 Ready-to-eat oatmeal 50g
4 Egg 1
5 Corn oil 20ml
6 Evaporated milk Appropriate amount
7 salt 1g
8 Baking soda 1g
9 Brown sugar 20g

Operational steps

1 Weigh all the ingredients (except skimmed milk) and mix them in a large bowl. Start mixing with a soft silicone shovel.
2 It must be very dry to mix the material well in one step. At this time, add skimmed milk, little by little, until it can be dough like the one in the picture. Dont be too thin. The dough can be glued together without dispersing.
3 Put on plastic gloves, take proper amount of dough in your hand, knead it into a ball and press it into biscuits. Place it in a baking pan as thick as possible.
4 Preheat oven 180 degrees and bake biscuits for 20 minutes. Then turn the biscuit over and bake for another 10 minutes. The biscuits will be crisper and last longer. After all, they will be eaten for a week.
5 Dont take them out immediately after baking. Put them in the oven until the biscuits are cool. Then they are sealed in plastic bags or boxes, so that the biscuits wont soften and keep their crisp taste.

N95 masks healthcare tips

This section provides a rundown of the various online retailers from where we can obtain free N95 masks. NIOSHlist who sells NIOSH approved N95 masks they are much harder to breathe through and can cause fatigue after extended use due to their tight seal. Free N95 masks how many free N95 masks can you get this guide walks you through the steps of sanitizing your N95 mask at home. If so, you need to be prepared, and you can be with your free N95 masks! Wearing a face mask will now no longer protect you from inhaling particles. What does the N95 mask cover? The mask covers the mouth and nose and may or may not cover the eyes.