Removing dampness in summer [Coix Rice and Red Bean Soup]

Published Jan 27, 2023 at 11:33am ET


Removing dampness in summer [Coix Rice and Red Bean Soup]

Food Material List

  • 1 Red bean 150g
  • 2 Job tears 70g

Operational steps

  • 1 First, clean the red beans and coix rice, then soak for several hours, or put the Coix red beans in the refrigerator the night before.
    Removing dampness in
  • 2 Pour water into the pot and add red bean Coix rice. Cover the lid and boil over high heat. Cook in low heat for 5-10 minutes. Turn off the heat and cook for 1-2 hours.
    Removing dampness in
  • 3 Add ice sugar, ice sugar can be added according to their taste. If you want to lose weight, you can not add ice sugar.
    Removing dampness in
  • 4 Then the beans were boiled for 20 minutes and all blossomed. If you want to be faster, you can use a pressure cooker directly for 25 minutes.
    Removing dampness in

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Healthcare food category

Hypolipidemic


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