Roast fish recipe sea salt

Published Aug 27, 2023 at 09:21am ET

Food Material List

1 Wuchang Fish One article
2 Yuba 3 roots
3 Bean sprouts 150g
4 Cauliflower 150g
5 Fungus 8
6 Lettuce 1 roots
7 Oyster mushroom 150g

Operational steps

1 Picking and foaming of Yuba
2 Wash bean sprouts
3 Wash and cut cauliflower
4 Auricularia auricula foaming
5 Cut lettuce into diamond-shaped pieces
6 Separate the mushrooms in half and slice the potatoes. All the side dishes are ready.
7 Wash the fish and dry them.
8 Fry it in an oil pan
9 Boil cauliflower and lettuce, agaric and potatoes in boiling water.
10 Pleurotus ostreatus braised water
11 Spread bean sprouts on the bottom of the baking pan, then flatten the fried fish.
12 Heat oil in hot pot, fry pepper, remove pepper, add ginger, garlic and pepper, stir-fry cauliflower, lettuce, agaric, mushroom, potatoes, bamboo, stir-fry, then pour into Pixian bean paste and hot pot ingredients, stir-fry until cooked.
13 Place all the stir-fried side dishes in a baking pan and bake in a preheated oven at 200 degrees for about 30 minutes.
14 finished product

Tips

1. If there are tilapia, you can choose tilapia, with more meat
2, cauliflower, agaric, potatoes and lettuce need to be boiled in advance

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