Roasted Chicken Breast - Weight Loss Snack

Published Nov 21, 2022 at 02:46am ET


Roasted Chicken Breast - Weight Loss Snack

Sister said! Chicken breast meat can not gain weight (without desperate eating), rich in protein, fat-reducing snacks ah! At that time, I was heartbeat when I wanted to eat meat again. But look at your recipes. Im lazy. Just think about seasoning with garlic cloves and salt. Simple. It tastes like its made. I cant stop at all. It feels convenient and delicious. That is to say, suddenly want to go to the supermarket to buy chicken breast, and do so out, so happy!

Food Material List

  • 1 Chicken breast 500g (depending on personal needs)
  • 2 Garlic clove 3 valves
  • 3 salt 2 small teaspoons (light taste moderately reduced)

Operational steps

  • 1 Buy the chicken breast, wash it, cut it into pieces or slices (I cut it indiscriminately) and put it in a bowl (some people say it smells fishy, maybe it smells fishy, but... Im a man who cant eat the smell of chicken... Im really sorry.
  • 2 Cut garlic cloves into pieces, put them into chicken breast meat, add proper salt (in order to remove the fishy smell, add a small amount of cooking wine), and mix them by hand.
    Roasted Chicken Breast
  • 3 Fire the oven at 190 degrees for 15-20 minutes (depending on the time of oven, pay attention to pornography at any time, preferably the moisture content of dried chicken)
    Roasted Chicken Breast
  • 4 And then wait for it to be finished! Its not very beautiful, but it really tastes good. Its simple, delicious and healthy.
    Roasted Chicken Breast

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Healthcare food category

Poultry, Burst, Sichuan cuisine, Refreshing, Meat 1, Children and adolescents diet


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