Roasted Oats with Dried Nuts Greys

Published Mar 28, 2022 at 19:16pm ET

Every Festival fat three kilograms, the key is the mouth of this goblin in trouble ah! Its even more disgraceful to think that we have to grieve our mouths and appetites during the holidays. So I believe that the first urgent goal many people need to achieve after the New Year is to cut down the three-day meal. The best way is not to stop eating, but to eat healthy food, such as oats. Oats are rich in vitamins and cellulose, and in the notes are not so high glycemic index, so it is very suitable to replace milled rice flour as the staple food. The key problem is that the feeling of satiety is still strong, plus healthy nuts and dried nuts, after a messy meal, breakfast will come like this.~

Food Material List

1 oats 100g
2 milk 150g
3 Egg 1

Operational steps

1 Put a handful of peanuts in a heat-resistant container and cook them in a microwave oven for 2 minutes.
2 Come out and cut peanuts with a knife
3 Oatmeal is laid in a heat-resistant glass container
4 Add 150 g milk and soak for about half an hour.
5 Add an egg and stir well.
6 Sprinkle peanuts on top
7 Sprinkle a handful of flaxseed
8 Then theres the happy dried fruit-laying process ~adding brightly colored sliced Cranberries
9 Add a little dried blueberries
10 And dried cherries, which are more delicious.
11 Then put it in the middle of the oven, 175 degrees, 25 minutes.~~~

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