Rosemary: Fish Head Tofu Cooker

Published Oct 30, 2021 at 21:12pm ET

[Rosemary] Bean curd is absolutely equal in calcium content in vegetable dishes. Fish is rich in vitamin D. If they put one piece together, the calcium content you absorb is not staggering. Dont always know how to respect the old and love the young, and make tofu fish head soup for your family, but dont forget yourself.~

Food Material List

1 Silver carp head 1
2 Old tofu 1 pieces

Operational steps

1 Silver carp head, tofu, onion and ginger
2 Smear fish head evenly with liquor and salt and marinate for 10 minutes.
3 Cut fish head into pieces
4 Cut tofu into pieces
5 Ginger slices, onion slices
6 Heat oil in pan, stir-fry scallion and ginger
7 Pan-fry fish till golden brown on both sides
8 Pour boiling water over the head of the fish, burn the fire, skim the foam and add a spoonful of cooking wine.
9 Put in tofu cubes and turn to medium or small simmer for about 20 minutes.
10 Pour in pepper and season with salt.
11 Tofu absorbs the delicacy of fish soup, and it tastes better. On the day of filming, Xiaobian ate several pieces of tofu./~

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