Salvia miltiorrhiza, Yuzhu Lily nourishing soup (or sugar water)

Published Jan 22, 2023 at 21:28pm ET

This soup has a good antioxidant function. The ingredients are moistening the lung and nourishing yin, invigorating the spleen and stomach. So it is especially suitable for women who love beauty. This soup not only has antioxidant and whitening functions on the skin, but also moistens the lungs and moistens the voice. Usually like to go to karaoke Meimei, this is a good soup can not be missed.

Food Material List

1 Radix Adenophora
2 Lily
3 Yuzhu
4 red lotus
5 Gorgon fruit
6 Job tears
7 Dried tangerine peel
8 300 grams lean meat (or 500 grams spareribs, one old hen, 500 grams chicken feet)

Operational steps

1 Pig lean meat clean, fly water to be used.
(flying water: boil the material in clear water for 3-5 minutes, then pour out the water. Rinse it again with clean water. The main purpose is to remove the odor and blood of the material.
2 Soak the ingredients for 5 minutes, then clean them. Place them in a soup pot with lean meat and add some water. Bring the soup to a boil over high heat, then turn to low heat and simmer for 2 hours. Add some salt to season it.
3 If you like corn, you can cook it for two hours, then put it in and cook it for half an hour.
4 Beauty Candy Water:
1. Remove the ingredients from the soup bag and submerge them for 5 minutes respectively. Clean them and put them into the soup pot. Add some water. Bring the soup to a boil over high heat, then simmer over low heat for 40 - 60 minutes, add ice sugar and cook for 5 minutes.
2. When the sugar is dissolved, slip into 3-4 eggs (the eggs are dispersed first). Eggs are more delicious.
(We recommend that eggs not be broken up, so that the whole eggs are delicious to cook)

Tips

In addition, the soup can also be boiled into sugar water. Just add the eggs, the boiled sugar water is very delicious!
This soup can be purchased in supermarkets, vegetable markets and drugstores. For lazy childrens shoes, my Taobao Store (Dr. Qiaos Tang Health Care House) has prepared material bags to avoid the pain of being equipped everywhere!!!!!!

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