Breakfast must be nutritious, so I choose sandwich with milk oatmeal. Because of the high calorie, it is suggested that people who lose weight should eat less.
Food Material List
- 1 Toast bread Two tablets
- 2 Lunch Meat Bacon Two tablets
- 3 Lettuce leaves Two tablets
- 4 Carrot cucumber A short paragraph
- 5 Egg One
- 1 Sliced meat and carrots for lunch. Bacon was used before. Bacon finished eating the ham lunch meat he bought in Shuanghui. Its really not good!!! )
- 2 Eggs are best fried in rows. Sprinkle a little salt Pay attention to the hot oil in beating eggs, good sticky pan!
- 3 Fry the remaining eggs, fry carrots and lunch meat, you can also save time without frying. But bacon is fried to carrot because it contains fat-soluble vitamin A. Its better to fry it.
- 4 Toast bread with salad dressing. Spread it evenly, but pay attention to the high heat. You can add some tomato sauce.
- 5 Put a lettuce leaf on it. Lettuce leaves should be fresh in the middle.
- 6 Put eggs on it. And lunch meat and carrots.
- 7 Look at the old appetite.
- 8 Pull, pull, pull, pull, pull, pull, pull, pull, pull, pull, pull, pull, pull, pull, pull, pull, pull, pull. Add a lettuce leaf and cover with bread. Add a bowl of cereal. Oh, yeah. Breakfast is done.
A simple sandwich is bread lettuce and bacon. I have a lot of materials. And it basically belongs to the kind that can be eaten - simple enough to eat _
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