Sauteed Lettuce with Diced Fish in Black Bean Sauce curry

Published Jan 31, 2024 at 10:18am ET


Sauteed Lettuce with Diced Fish in Black Bean Sauce curry

Recently, I have compiled recipes, which have been accumulated in the past. Sometimes a day, there will be several recipes, which are too late to recommend. Friends who like my little grass-roots family dishes, please pay more attention to the new recipes recently. People who often go to restaurants must be familiar with this dish. It has a balanced nutrition and is suitable for all ages. Mud fish is good for Qi and blood, strengthening muscles and bones, and relieving urine; Douchi has bitter taste, cold temperament, enters the lungs and stomach meridians; it has the effects of wind-dredging, surface-relieving, heat-clearing, dehumidification, dispelling irritation, depression and detoxification; Brassica napus and wheat rape have the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lung, eliminating phlegm and cough. Its a delicious and delicious dish. I hope you like it.

Food Material List

  • 1 Lettuce 350g
  • 2 Canned Mud and Fish with Douchi 1

Operational steps

  • 1 Prepare canned mud and fish with rape and soybean sauce
    Sauteed Lettuce with
  • 2 Wash the rape, drain the water and cut it into large sections.
    Sauteed Lettuce with
  • 3 Take the canned mud (part) and tear the hand into small pieces.
    Sauteed Lettuce with
  • 4 Chop garlic and set aside
    Sauteed Lettuce with
  • 5 Oil pan, saute half garlic
    Sauteed Lettuce with
  • 6 Stir-fry the stalks first
    Sauteed Lettuce with
  • 7 Stir-fry the vegetable leaves over high heat until soft.
    Sauteed Lettuce with
  • 8 Put in reserve
    Sauteed Lettuce with
  • 9 Stir-fry soybean sauce in an oil pan with garlic mince and canned soybean sauce.
    Sauteed Lettuce with
  • 10 Add a little salt (or no, the cans are salty), sugar, sauce and pepper.
    Sauteed Lettuce with
  • 11 Lower the rapeseed, add appropriate amount of water starch, boil and pour it on the fried rapeseed.
    Sauteed Lettuce with
  • 12 Loading
    Sauteed Lettuce with
  • 13 Loading
    Sauteed Lettuce with
  • 14 Loading
    Sauteed Lettuce with

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Healthcare food category

A family of three, Poultry, Burst, Friends Dinner, Sour and hot, Fragrant, Refreshing, Cake, Roast, Cake roll


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