Sauteed Lily Bulbs and Celery loveliness

Published Jul 23, 2021 at 22:15pm ET

When autumn comes, we all need to eat more vegetables while sticking autumn fat to raise fat (who, you are ashamed of lettuce all day long to let everyone eat vegetables) cough. Today, I went to a vegetable because of high blood pressure after mother, so this vegetable is usually eaten at home mostly to reduce pressure. Of course, the benefits of celery Lily are also included. There are many, many, but how can we make it better? So look down.

Food Material List

1 Celery 600g
2 Lily 3

Operational steps

1 Celery will not feel very old until it is eaten. It is very simple to remove the stalk. It will take out the old stalk when it is torn. Slowly, the stalk will be removed, and the leaves of celery will not be.
2 The Lily uses scissors to cut off the bottom roots, and then it can be easily broken off one by one.
3 How to get rid of the bitterness of lilies? Its removing the film from the lily. Look at Tuha.
4 The broken lilies need to be immersed in water to keep them moist, otherwise they will dry out.
5 Wash and drain water of processed celery Lily
6 Put some oil in the pan and heat it.
7 Pour in celery lily, stir-fry and add 2 teaspoons salt.
8 Stir-fry until celery is a little transparent, add a small bowl of water, cover the lid, boil over high heat and turn to low heat. Cook celery for 5-10 minutes depending on its tenderness.
9 Add chicken essence when you are out of the pot

Tips

1. Add a small bowl of water in order to prevent the lily from drying. Lily is easy to absorb water
2. The time of boiling in small fire depends on celery. The tender celery boils quickly, and the old one boils more

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