Sauteed Shrimps with Chinese Chives beauteous

Published Feb 7, 2024 at 09:51am ET


Sauteed Shrimps with Chinese Chives beauteous

Food Material List

  • 1 Fresh river shrimp Half Jin
  • 2 Leek A handful
  • 3 Fresh red pepper Three only

Operational steps

  • 1 First, cut the shrimp off its sharp mouth, soak it in dilute salt water, then rinse the water again and again, cut the leek into small sections, and cut the red pepper into oblique circles.
  • 2 Sit in a pot and simmer the shrimp until it turns red. Set aside.
  • 3 Sit in a pan with hot oil, fry shrimps, then stir-fry red pepper and leeks evenly, season with salt, drip a little sauce, then OK!

Tips

1. River shrimp try to buy live, if not blue, it is just dead, if the shrimp body color is white, shrimp body soft, head and body separation recommendations do not buy, generally dead for a long time is not fresh.
2. Shrimp is rich in nutrients, its flesh is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium, which has an important regulating effect on heart activity and can protect cardiovascular system. It can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time. It can also dilate coronary artery, which is helpful to prevent hypertension and myocardial infarction. Shrimp has strong breast-feeding effect, and is rich in phosphorus, calcium, especially for children and pregnant women.

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Healthcare food category

Yanggan Mingmu, Lekui cuisine box, Light snow


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