1Put oil in the pan and stir-fry pine nuts several times after the oil is warm. (Pine nuts are ripe, dont stir-fry for too long.)
2Stir-fry the corn kernels together
3Stir-fry yam granules
4Stir-fry green pepper for a few times, then add salt, chicken essence and sugar, and serve in a pan.
Maize is rich in calcium, lecithin, vitamin E and other nutrients. These substances have the effects of lowering cholesterol, preventing cell senescence and slowing brain function degradation.
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