Scutellaria baicalensis walnut wolfberry porridge

Published Jan 30, 2024 at 20:39pm ET


Scutellaria baicalensis walnut wolfberry porridge

Its very comfortable to drink some soup and water in hot summer, such as porridge. I saw this porridge on TV the other day, wolfberry tonifying kidney, Qinshi tonifying spleen, walnut tonifying brain and lungs, all very good things, because I have always been very concerned about the aspects of health and diet, so I immediately burned this porridge to drink, and like now it is easy to have moisture in summer, I myself also. Its a very humid person, so we added some coix seed which has the effect of removing dampness.

Food Material List

  • 1 Gorgon fruit 100g
  • 2 Coix seed 100g
  • 3 Walnut 50g

Operational steps

  • 1 First, wash out all the materials except ice sugar.
    Scutellaria baicalensis walnut
  • 2 Then boil the seeds in a pot until they boil, then add the Coix seed and walnuts, and simmer over low heat for more than 30 minutes.
    Scutellaria baicalensis walnut
  • 3 Add wolfberry and ice sugar, continue to simmer for 10-15 minutes, turn off the fire
    Scutellaria baicalensis walnut

Tips

1. Because there is no viscous material in this porridge, it is still separated from the soup when it is cooked. If you dont like the taste, you can add some white rice or glutinous rice, but it should be noted that if you add white rice or glutinous rice, it is recommended not to add Coix seed, because of the sticky texture. Things are moisturizing, so the effect of Coix seed is no longer
2. Its better to soak coix seed and coix rice in water for a period of time before boiling. Although I cooked them in a pressure cooker, because there is no soaking, there are still some hard cores that are not boiled thoroughly, or you can crush them and boil them again, so its easier to boil them thoroughly

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Healthcare food category

Burst, Baking, Cook, Fresh, Salty, Light, Sweet, Sushi, Drink, Lazy Man's Diet


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