Sea cucumber and jujube quinoa soup

Published Jan 13, 2022 at 06:55am ET

Food Material List

1 Hetian jujube
2 Quinoa Half bowl
3 Fresh frozen sea cucumber Two

Operational steps

1 Hetian jujube is cleaned and soaked in warm water for half an hour (Hetian jujube is compared with ordinary jujube only when put together);
2 Soak sea cucumber for two hours to soften it.
3 Chenopodium was washed and soaked for 2 hours.
4 Cut sea cucumber into thin slices.
5 Pour the soaked dates into a pressure cooker and add water. The amount of water depends on how many bowls you want to eat.
6 Add sliced sea cucumber.
7 Cover the cover of the pressure cooker and simmer for 10 minutes until the fire hits. After 10 minutes, put the safety valve open and add the soaked quinoa. Without locking the safety valve, the lid can be covered. After boiling, it can be boiled for 5 minutes.
8 Finally, add ice sugar, sweetness according to your preferences.

Tips

1. Soaking jujube can shorten cooking time and reduce nutrient loss;

2. Fresh frozen sea cucumber has been cooked before, so it is not suitable to cook for a long time to prevent nutrient loss;

3. In order to maintain the taste and nutrition of quinoa, the soaked quinoa can be boiled for only about 5 minutes;

4. Seacucumber and sea cucumber should be boiled for 10 minutes to lock the safety valve, quinoa boiled for 5 minutes without locking the safety valve, because the excessive taste of quinoa boiled is not good, ice sugar should be added at the end;

5. To preserve food nutrition is to use a high-pressure cooker, through pressure, so that the heating temperature rises to 108 ~120 C, about can be heated at room temperature than normal temperature. It takes 23 less time to cook the food. At the same time, it can avoid the disadvantage that nutrients will accelerate destruction with the increase of temperature under normal circumstances. Because the heating time of cooking food in a high pressure cooker is short and it is heated in isolation from the outside world, it can prevent the nutrient components from being oxidized and reduce the actual loss. Therefore, food processed by high-pressure pot can preserve more nutrients, and because food is fully hydrolyzed, expanded and esterified at high temperature, it is also more conducive to human digestion and absorption.

N95 masks healthcare tips

Risks to One's Health. KN95 whats the difference in N95 and KN95 don't wear your mask when it's raining or humid. Top Rated Products best reviewed N95 masks it is preferable to fit your masks with your glasses beforehand. As it's worn by many different people all day every day, it's important to maintain an N95 mask in order to keep it as effective as possible. Fifth, ensure that the KN95 mask comes with instructions on how to use it correctly. A free N95 mask allows you to protect yourself from the pollution and germs that can make you sick without having to spend extra money on something you may not even need.