Sea cucumber porridge

Published Nov 21, 2021 at 14:21pm ET

Its not easy to get up from bed in winter morning. Drink a bowl of hot porridge and some sea cucumbers, warm your heart and stomach in the morning, and go to work full of vitality. ?

Food Material List

1 rice 2 Measuring Cups
2 sea cucumber 2
3 Cabbage 14
4 minced garlic 2 scoops
5 Ginger powder 1 scoops

Operational steps

1 Two sea cucumbers are ready in advance, clean the mouth and internal organs (refer to another article of Xiao V for the steps of sea cucumber). Prepare the amount of two measuring cups of rice. Soak them one night in advance (a little Coix and millet can be put in). Cut ginger and garlic into shreds. Chop cabbage sea cucumbers for reserve.
2 Ginger, garlic and rice are boiled in a pot with water (the ratio of rice to water is 1:8) and boiled over high heat for about 10 minutes (after all the rice blossoms) and then boiled for about 20 minutes. The porridge begins to become sticky. Sea cucumber is added and the foam on the surface is skimmed off.
3 Cook for 15 minutes, then add the crumbs, stir and cook for 10 minutes. Add some salt and a little sauce (sea cucumber without MSG) and you can get out of the pot (sprinkle some onions before you leave the pot).

N95 masks healthcare tips

It is actually created to secure versus extremely tiny bits as well as fluid beads along with a dimension lower than 0.3 micrometers. Duckbill duckbill 3120 NIOSH approved surgical N95 respirators so that your next endeavor runs as smoothly as possible. KN95 are KN95 better than N95 when your mask gets dirty. Cloth face covers are the least effective type of mask. It's important to choose the right kind of mask to help filter out pollutants. The National Institute for Occupational Safety and Health ( NIOSH ) has established guidelines that state how long one should wear a N95 mask depending on a number of factors.