Like casseroles, especially this kind of seafood is relatively light and delicious. Its getting cold. Its a pleasure to eat fast in a steaming casserole.
Food Material List
1Chinese CabbageAppropriate amount
4ShrimpSix or seven
7Ginger and onionFew
1Clean your favorite seafood and use it. I only use clams and shrimps. Squid head, oysters, etc.
2First add about a third of the water or broth to the casserole, then add the noodles to make them soft. This will help to add the vegetables later, then add the tofu cubes, finally add the cabbage, and then cover the lid and cook.
3When hot air comes out, shrimps, clams and other seafood can be added according to the degree of seafood ripening in turn. At this time, they can also be stewed without a lid.
4When the prawns turn red and clams open their shells, they can add a little soy sauce and salt to season them. Finally, they can add the coriander section and sprinkle with chili powder.
The best way to make casseroles is to use broth, which tastes good. If not, the fresh water is also delicious, because the seafood selected is fresh, so there is no need to add chicken essence Oh and pay attention to the addition of clear water soup is not too much, I think it is appropriate to occupy less than half of the capacity of the pot, especially the seafood pot, of course, according to the materials you choose, Chinese cabbage, clams are all. There will be soup precipitation, and more water in front will escape from the pot in the back
N95 masks healthcare tips
Then the best way to protect yourself from air pollutants and other airborne particulates in your environment is by using a N95 mask. Face Mask N95 vented face mask nasal augmentation increases breathing room. Coupon N95 medical supplies coupon code here is a description of these two sorts of masks, as well as some general guidance on choosing a mask and when to wear one. In fact, you can find out where to get the free masks by reading the article below. Pollutants and allergens have been linked to asthma. They are available as part of a program with the state government and the Health department to help protect you from the N95 virus, more commonly known as swine flu.