Seaweed salad fair

Published Nov 11, 2022 at 13:02pm ET


Seaweed salad fair

Looking at the calendar on the desk, today is the snow of the 24 solar terms. We should pay attention to keeping warm in our life, mainly to "Tibet", keep our body free of air and blood flow, avoid diseases, and its really time to make up for the winter season in our diet. In winter, in order to resist the cold, we tend to eat more flavor, intake of human calories is too high, easy to lead to "fire" phenomenon. So, dont forget to add a dish of salad to our table in winter. Eating salad in winter can take away part of the bodys heat, make the body self-heating, consume fat and mobilize the immune system. However, when you see salad dishes in winter, first of all, you will have a "cold war" psychologically, especially for those who have gastrointestinal discomfort or are weak and afraid of cold. Today, I recommend you a method of making salad dishes. This is a common method when I make salad dishes. Friends who have eaten say that the salad dishes I make are very delicious.

Food Material List

  • 1 Kelp silk 250g
  • 2 Carrot 12 roots
  • 3 Celery leaf

Operational steps

  • 1 Boiling process of kelp and carrot shreds: kelp is washed with clean water and drained.
    Seaweed salad
  • 2 The purchased kelp thread is too long. It is cut into small pieces with a knife on the board and easy to clamp when eating.
    Seaweed salad
  • 3 Boil the water in the pot, add the kelp shreds and simmer over high heat for 1 minute.
    Seaweed salad
  • 4 Wash and scrape the carrots, and cut them into thin threads with a knife.
    Seaweed salad
  • 5 Cut the shredded carrots into a pot and simmer for 30 seconds.
    Seaweed salad
  • 6 Wash celery leaves and put them in a pot.
    Seaweed salad
  • 7 Continue to simmer for 30 seconds.
    Seaweed salad
  • 8 All the ingredients are fished out, washed with cool white boiling water, and drained.
    Seaweed salad
  • 9 Private room cold mixing process: frying pan on fire, pour 1 tablespoon of raw soy sauce, big fire burning out fragrance.
    Seaweed salad
  • 10 Drain the dried kelp filament into a large bowl and pour in the boiled sauce.
    Seaweed salad
  • 11 Continue to pour 2 tablespoons Shanxi vinegar into the frying pan, and bring to a boil the fragrance.
    Seaweed salad
  • 12 Boiled Shanxi vinegar is poured into a bowl of kelp.
    Seaweed salad
  • 13 Ginger and garlic peeled and cut into fines, shallot white and green cut into fines, respectively.
    Seaweed salad
  • 14 The green part of the shallot is placed on the kelp silk in the bowl.
    Seaweed salad
  • 15 Wash the frying pan and heat it again on the fire. Pour some cooking oil into the pan. Put 5 peppers in the pan and fry until the pepper turns black and fragrant.
    Seaweed salad
  • 16 Put the ginger, garlic and onion into the oil pan.
    Seaweed salad
  • 17 Add 1/4 teaspoon salt to simmer, stir with shovel to form pepper oil.
    Seaweed salad
  • 18 Fried pepper oil is poured into a bowl of kelp.
    Seaweed salad
  • 19 Stir well with chopsticks.
    Seaweed salad

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Healthcare food category

Vegetable dish, Private dishes 1, Hot, Refreshing, Staple food, Drink


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