Seaweed salad sely

Published Jul 22, 2021 at 23:01pm ET

Seaweed salad sely

I bought the salted kelp stalks in the supermarket. I dont know the difference between them, but they are still delicious. The sea really gives us a lot of delicacies, such as kelp, kelp is a vegetable with high nutritional value, and has certain medicinal value. It is rich in mineral elements such as iodine. Laminaria japonica is low in calories, medium in protein content and rich in minerals. Studies have found that Laminaria japonica has many biological functions, such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulation, anti-cancer, lead detoxification and antioxidation.

Food Material List

1 Kelp silk 100g

Operational steps

1 Preparatory materials
2 Seasonings are raw extract, vinegar, sugar, sesame oil, chili oil (not available), sugar.
3 Its salted kelp silk. Theres a lot of salt, so you need to rinse it three times to get rid of it.
4 Shredded garlic, shredded ginger, pepper, parsley
5 Put 4 in a bowl and mix with soy sauce, vinegar, sugar and sesame oil.
6 Boil the water in the pot, add the kelp silk after boiling, and then boil the kelp silk out of the supercooled water.
7 Drain the shredded kelp and mix with step 5. Marinate for about 10 minutes or eat it immediately.
8 finished product
9 finished product
10 finished product

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