Seaweed salad mother
Published May 12, 2023 at 05:12am ET

When it comes to the foods with the highest iodine content in daily life, kelp deserves it.
Food Material List
- 1 Dried Kelp
- 2 Shredded carrot
- 3 Shredded pepper
- 4 Caraway powder
- 5 Mashed garlic
Operational steps
- 1 Get ready to dry kelp and shake off the dust.
- 2 Steam the dried kelp in a steamer for 30-40 minutes.
- 3 After removal, soak in clear water for 2-3 hours.
- 4 Wash and cut into shreds.
- 5 Add vinegar to boiling water and simmer kelp filaments for 5 minutes, then soak in cold water.
- 6 Remove the shredded kelp and add the shredded carrot, shredded pepper and seasoning to mix well.
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Healthcare food category
Private dishes 1, Refreshing, Sushi, Dry stir fried, Halloween