Seaweed salad
Published Sep 16, 2021 at 13:55pm ET

Laminaria japonica is rich in iodine, which can be used as a therapeutic food to prevent and treat goiter, as well as enhance immunity and anti-radiation.
Food Material List
- 1 Kelp silk 300g
- 2 Hot pepper 1
- 3 green pepper 1
- 4 garlic 2 valves
- 5 Soy sauce 2 tablespoons
- 6 Sugar 13 tablespoons
- 7 Sesame oil 1 tablespoon
- 8 salt 1 tablespoon
- 9 Vinegar 1 tablespoon
Operational steps
- 1 Rinse kelp silk, cook it with water (longer time, too hard for stomach) cool water, control dry water, stand by
- 2 Cut Chaotian pepper and green pepper into sections, chop garlic into a bowl, add raw soy sauce, sesame oil, white vinegar, sugar and salt, mix well.
- 3 Mixed juice, poured on the kelp silk, grasp it evenly.
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Healthcare food category
Private dishes 1, Milk fragrance, Cake