Seven minutes low-calorie sesame bean dregs cake in microwave oven

Published May 22, 2023 at 08:05am ET

This cake was developed by roommate and I ~tried several times, and finally succeeded ~We all like to make our own soybean milk, especially my roommate. Every time we beat a lot, we will throw out a lot of bean dregs. Unfortunately, we will try our best to make bean dregs into food, make cakes, make soft cakes, make steamed bread ~I made steamed buns the day before yesterday. She also said whether to add some bean dregs in the steamed bun skin, which I refused... She used to be made in ovens, but not very successful. She didnt see the process she did. Anyway, she said that they all collapsed and looked bad. She could eat it. Later, I saw a kind of cake made in microwave oven, which was made by bean dregs + eggs (without beating) and baking powder. After three minutes of cake experiment, she was very successful and thought about it. Replace the baking powder with whipped protein and add some flour to taste better than the baking powder.~

Food Material List

1 Bean dregs 1.5 cups
2 Egg Three only
3 Sugar Two spoons
4 flour Two spoons
5 Soybean Milk Few

Operational steps

1 Three eggs, egg yolk separated.
2 Protein and sugar
3 Protein beating can save a lot of time with machines.
4 It only took three minutes to knock down the spike and it didnt flow down.
5 Soybean dregs still need some flour. Remember to sift them.
6 If its too dry, add a little soymilk.
7 About this humidity
8 Gradually mix whipped protein with soybean dregs
9 Mix well and smooth with a rubber scraper.
10 The microwave oven bites for 7 minutes.
11 Take out the buckle and release the mould.
12 No oil, no stain at all.

Tips

1. The dry and humidity of bean dregs are different from each other, so the above ingredients can only be considered as a reference. Soybean dregs should not be too dry, otherwise they are easy to crack
2. I eat less sweet, sweetness control
3. Microwave oven wattage is different, the time of biting is different, need to test by myself

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