Shanghai Smoked Fish

Published Mar 10, 2023 at 20:34pm ET

Green fish is a kind of food rich in protein and low in fat. Green carp is rich in nucleic acid, can delay aging, nutrients are easily absorbed by the human body, can be used for dietary therapy. In addition to 19,5% protein and 5,2% fat, there are calcium, phosphorus, iron, B1, B2 and trace element zinc in green carp. Adults need 12-16 mg of zinc per day. Blue carp is rich in trace elements such as selenium and iodine, so it has anti-aging and anti-cancer effects; Blue carp also contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), EPA has the functions of dilating blood vessels and preventing blood coagulation; DHA has the effects on brain cells, especially on the growth and development of brain nerve conduction and synapses. An extremely important relationship. Although the content of zinc in human body is very low, if the content of zinc is insufficient, it will often lead to lower IQ, poor mental state, and the occurrence of growth height deficiency, wound healing and other pathological changes. Frequent eating of herring can avoid the above-mentioned diseases.

Food Material List

1 Black carp One article
2 Scallion A handful of
3 ginger Half a
4 White pepper A few
5 White granulated sugar 250g
6 Cooking wine Appropriate amount
7 Old soy sauce
8 Soy sauce
9 Maggi Liquid Seasoning

Operational steps

1 1. Prepare to dip in the sauce first. Pour in the sauce, soy sauce, cooking wine, white pepper, monosodium glutamate, sugar according to taste (Shanghai like sweet taste, so I added more sugar.), onion and ginger, appropriate water.
2 2. Boil the above materials and cool them for later use.
3 3. Dry the washed and sliced green fish. I am lazy and put it directly under the air conditioning tuyere to dry.
4 4. Put the fish fillets into the frying pan until the oil boils. Pan-fry thoroughly.
5 5. Soak the fried fish fillets in the prepared dipping material for a while and then take out the dishes.

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