Shepherds purse and fungus porridge

Published Mar 28, 2022 at 16:25pm ET

Food Material List

1 Leftover rice
2 Shepherds purse
3 Fungus

Operational steps

1 After picking the root and removing the yellow leaves of shepherds purse, wash it with boiling water, drain it and cut it into pieces.
2 Bubble agaric beforehand, remove pedicle, wash and chop
3 Put the leftover rice in cold water, stir it up and turn the fire into a small one.
4 When the rice grains are soft and rotten, put in the agaric shepherds purse and continue to boil for a while. If you like the salty taste, you can add some salt appropriately.

Tips

The nutritional value of shepherds purse is
1. Shepherds purse contains shepherds purse acid, which is an effective hemostatic ingredient and can shorten the time of bleeding and coagulation. Shepherds purse contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the content of cholesterol and triglyceride in blood and liver, but also reduce blood pressure.
2. The dendritin contained in shepherds purse can inhibit inflammation and bacteria, enhance the content of vitamin C in the body, also resist virus, prevent frostbite, and also have curative effect on diabetic cataract patients.
3. Thiophenol thione contained in shepherds purse has anti-cancer effect.
4. Shepherds purse is also rich in vitamin C, which can prevent nitrate and nitrite from transforming into carcinogen nitrosamine in the digestive tract, and can prevent gastric and esophageal cancer.
5. Shepherds purse contains a large amount of crude fibers, which can enhance the peristalsis of large intestine and promote excretion, thereby enhancing metabolism, and help to prevent and treat hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
6. Shepherds purse is rich in carotene, because carotene is provitamin A, so it is a good food for the treatment of dry eye and night blindness.
7. Cooling blood to stop bleeding, clearing away heat and diuresis. For renal tuberculosis, urinary blood, postpartum uterine bleeding, menorrhea, tuberculosis hemoptysis, hypertension, cold and fever, nephritis and edema, urinary calculi, chyluria, enteritis.

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