Shredded cabbage delightful

Published Jun 14, 2022 at 14:05pm ET


Shredded cabbage delightful

Chinese cabbage is also called cabbage, lotus white, cabbage, cabbage, heading cabbage, Dalian people call it Ga Bai or cattle cabbage, Harbin is called Datou cabbage, Yunnan is called Tietou Bai, Taiyuan is called Huizibai, Hubei is called Jiubai. This dish was originated in Europe, and later introduced to China. This round vegetable is cold and alkali-resistant, easy to preserve, good to grow and high yield, and is a common popular vegetable in the north. It has many practices, eats meals and saves time. It is a necessary vegetable for living at home. The plain cabbage not only tastes delicious, but also has a good dietary and health function. It mainly includes the following seven aspects: 1. Chinese cabbage is rich in vitamin C, vitamin E, beta-carotene, etc. The total vitamin content is three times higher than that of tomato, which has strong antioxidant effect and anti-aging effect. 2. Chinese cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Pregnant women and children and adolescents during growth and development should eat more folic acid. 3. Fresh cabbage has bactericidal and anti-inflammatory effects. When throat pain, trauma, swelling and pain, stomach pain and toothache occur, Chinese cabbage juice can be squeezed and drinked or applied to the affected area. 4. Chinese cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells causing leukemia in human body. 5. Chinese cabbage is rich in vitamin U. Vitamin U has a good therapeutic effect on ulcers. It can accelerate the healing of ulcers and prevent the canceration of gastric ulcer. 6. Chinese cabbage is rich in indole compounds. Experiments have proved that indole has anti-cancer effect and can prevent human from suffering from intestinal cancer. 7. Chinese cabbage is rich in sulfur radish. This substance stimulates human cells to produce enzymes that are beneficial to the body, thus forming a protective film against the erosion of foreign carcinogens. Sulphur radish is the strongest anticancer ingredient found in vegetables so far.

Food Material List

  • 1 Cabbage Half a piece

Operational steps

  • 1 When the pan is hot, pour in olive oil. When the oil is 50% hot, put in pepper and fry pepper oil.
    Shredded cabbage
  • 2 After the pepper is fried, remove the slightly pasty pepper with a shovel.
    Shredded cabbage
  • 3 In the pot, put the cut chili pepper into the garlic slices, cook the fragrance, pour in the washed cabbage and stir-fry the cabbage ripped by hand for a few times, then pour in the cooking wine and stir-fry quickly for a moment.
    Shredded cabbage
  • 4 Stir-fry the green onions.
    Shredded cabbage
  • 5 Pour a small amount of vinegar into the pot to keep the cabbage crisp. Add salt and monosodium glutamate and turn off the heat.
    Shredded cabbage

Tips

* After wrapping cabbage, wash and drain the excess water and tear it into small pieces by hand. It tastes better.

* Pour a little vinegar before leaving the pot to keep the cabbage crisp.

* When stir-frying vegetables, we must shorten the time of stir-frying as far as possible. Otherwise, the vegetables will come out of water and lose their taste, which will also cause the loss of nutrients in vegetables.

* When frying vegetables, olive oil can keep nutrition, because olive oil has a high burning point, it is not suitable to produce lampblack. Fried vegetables are tasty and not greasy.

N95 masks healthcare tips

Hence, it is essential that you choose a mask that will adequately accommodate their features. NIOSH magnum NIOSH N95 mask nonetheless, it might not be comfortable for extended periods of time. Surgical N95 Mask HoneyWell dc365 surgical N95 respirator - NIOSH approved it is essential to guarantee that you as well as your household are risk-free as well as safeguarded from unsafe chemicals as well as bacteria airborne about you. A lot of people are under the impression that you can reuse an N95 mask over and over again, but they're wrong. Wearing gloves may provide an additional layer of protection for you in the event that you are concerned about coming into touch with the virus. What makes these two respirators different?


Healthcare food category

A family of three, Sushi, Jam, Drink


Related healthy food

Protecting Liver Tea

Protecting Liver Tea

The liver is to dissolve the toxin of the human body, the toxin will cause Qi deficiency,

Heavy physical strength, Nourishing the stomach, Three wire

French toast brilliant

French toast brilliant

Food Material List 1 milk 2 Egg Operational steps 1 Break up the eggs and add some milk

Light, Steamed Rice in Clay Pot

Steamed scallop with garlic paste please

Steamed scallop with garlic paste please

Food Material List 1 Scallop in Shell 4 only2 Fans A small bundle3 garlic Five break

Sour and hot, Staple food, Western-style food, Kindergarten recipes, Sushi, Vegetarianism, Dry stir fried

Home Egg Pack Rice (Simple and Practical Egg Peel Skills)

Home Egg Pack Rice (Simple and Practical Egg Peel Skills)

As everyone who has tried this dish knows, the real difficulty is scalding the eggshell, there

Poultry, Refreshing, Baking, Cook, Fresh

Papaya almond milk tea

Papaya almond milk tea

Food Material List 1 almond powder 60g2 Papaya 200g3 Glutinous rice flour 25g4 milk 250g5

Yin deficiency essence, Corn, Clearing the intestine and stomach

Banana nut muffin banana walnut kernels Marfan

Banana nut muffin banana walnut kernels Marfan

Food Material List 1 Banana 3-4 roots2 butter 13cup3 sugar 12CUP4 Egg 15 Soda bakingsoda 1tsp6

Sauce, Senior, Nourishing yin and tonifying kidney

French brunch

French brunch

Food Material List 1 toast 2 tablets2 egg 23 Bacon 2 article Operational steps 1 Super

Baking, Stew

Celery dried beans vivacious

Celery dried beans vivacious

Celery dried beans are absolutely classic, the most suitable for my kitchen white, how to fry are

Lunch, Poultry, Burst, Roast