A few days ago, I talked with the Baoma in the group about whether to give the baby calcium supplement. In fact, the best way to supplement calcium is to choose natural food. As long as you have a reasonable diet and get more sunshine, there is no need to supplement calcium. Calcium supplements are also found in many foods, such as cheese, tofu, shrimp skin, sesame sauce, kelp, meat, eggs, green leafy vegetables and so on. Today I would like to recommend a diet supplemented with calcium for you.
Food Material List
1Bean curd14 pieces
1Get all the materials ready
2Bean curd is crushed in a bowl.
3Chop carrots and shallots to the end.
4Shrimp peeling, shrimp thread, chopped into mud.
5Pour in the beaten egg mixture and mix well.
6According to the consistency of starch and flour, mix into paste.
7Brush the frying pan with a thin layer of oil and form a ball with your hands.
8Put it in a pan and press it gently to make a cake.
9When frying, light fire should be used. Dont turn the pan quickly. Shake the pan gently. When the cake is movable, the pan can be turned.
10Fry until golden brown on both sides. It tastes better with homemade tomato sauce.
N95 masks healthcare tips
The filter can become more and more ineffective. KN95 difference in KN95 and N95 masks the term N95 masks sound very official and scientific. Medical medical N95 respirator mask if you're looking to buy the Covid 19 N95 mask, this comprehensive review will show you all that you need to know. Certainly there certainly are actually numerous forms of masks for various conditions. If you spend long hours at home with your N95 mask on, it's important to change it every 3-4 hours. With appropriate hygiene habits and frequent hand-washing.