Nanjing has been cooling down recently. I cant remember which website I saw on which page is a good way to introduce winter nourishment. One of them is a "four yellow porridge" which is made up of soybeans, sweet potatoes, corn and astragalus. I improved it slightly and added a large amount of rice instead of soybeans. Rice is to increase the consistency of porridge! Lets learn about the benefits of these cereals: Yellow rice is a kind of food in the north. It tastes sweet and has mild cold. It can be eaten by the general population. It has the effects of Yin-benefiting, lung-benefiting and large intestine-benefiting. Sweet potatoes have the functions of "tonifying deficiency, Qi-benefiting, invigorating spleen and stomach, strengthening kidney-yin" and also have the effect of preventing cancer in corn. Linoleic acid has the function of lowering blood lipid and blood pressure, softening blood vessels and promoting microcirculation. Astragalus has the reputation of "blood vessel scavenger". Besides "solid surface", it can also "enrich qi" for people with weak constitution and fatigue, so it is a popular porridge for everyone to eat.
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