Silver fish dried balsam pear soup


Silver fish dried balsam pear soup

The temperature is getting higher and higher. Even if you dont do anything, you can sweat when you sit down. I dont like to drink too many cold drinks. Drinking more soup or water is the best choice. Dry silver carp is characterized by high protein and low fat, especially high calcium content. This soup is paired with balsam pear. Chinese medicine says it has the effect of clearing the heart and eyes, clearing away heat and reducing inflammation. The soup has no bitter taste, and the heat-clearing and heat-relieving has a strong fish fragrance. It feels very refreshing and comfortable to drink this soup in summer.

Food Material List

  • 1 Dried silver carp 40g
  • 2 Balsam pear 300g
  • 3 lean meat 80g

Operational steps

  • 1 Prepare materials.

    Silver fish dried
  • 2 Wash the silver carp; slice the lean meat and marinate it with salt oil.
    Silver fish dried
  • 3 Cut balsam pear into small pieces.
    Silver fish dried
  • 4 Silver fish and ginger slices are cooked in 5 bowls of water for half an hour.
    Silver fish dried
  • 5 Then add balsam pear and meat slices, roll a little and season with salt.
    Silver fish dried

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Healthcare food category

Burst, Salty, Sour and sweet, Steam


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