Silver Tremella Sydney Lotus Seed Soup

Published Jan 21, 2023 at 05:20am ET


Silver Tremella Sydney Lotus Seed Soup

Dry autumn, Tremella Sydney lotus seed soup nourishing yin, moistening dryness and nourishing the face, nutrition and food supplement value is very high, the method is simple, less steps, raw material processing, only need to add water and small fire slow stew, is a special nourishing beauty dessert for autumn consumption.

Food Material List

  • 1 Tremella 2 flower
  • 2 Snow pear 2
  • 3 Lotus seed 10-20
  • 4 Chinese wolfberry 10-20
  • 5 Almond Few
  • 6 Red dates 5
  • 7 Crystal sugar Appropriate amount
  • 8 Dried lily Few

Operational steps

  • 1 Material ready, dried tremella, lotus seeds, dates, medlar, almonds, lilies (no lilies at home, so I did not put them) with cold water for 20 minutes. After soaking, tear the tremella into small pieces.
    Silver Tremella Sydney
  • 2 Peel and core pears and cut them into thin slices.
    Silver Tremella Sydney
  • 3 Pear is not put, put all other ingredients into the casserole, add 4-5 times more water, big fire boil, small fire slow stew. (Add enough water at a time, no more water in the middle)
    Silver Tremella Sydney
  • 4 After an hour, add Sydney and simmer for half an hour. After turning off the fire, it can be stuffy for another half hour, and the taste is more soft and waxy.
    Silver Tremella Sydney
  • 5 A bowl of delicious soup.
    Silver Tremella Sydney

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Healthcare food category

Snack, Sweet, Creative dishes, Dampness expelling


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