Simplest but Delicious [Caragana Salmon Steak]

Published Jun 22, 2021 at 18:24pm ET


Simplest but Delicious [Caragana Salmon Steak]

A few days ago, when I went to the supermarket, salmon was sold to me by salmon promoters. "Salmon is high in protein and low in calories. It contains many minerals such as vitamin calcium, iron, zinc, magnesium and phosphorus, and also contains rich unsaturated fatty acids. And among all fish, salmon contains the most omega-3 unsaturated fatty acids. omega-3 unsaturated fatty acids can effectively prevent hypertension and heart disease, promote the growth and development of children, as well as beauty and beauty effects, because unsaturated fatty acids can eliminate active organisms that damage skin collagen and skin moisturizing factors. Material, anti-wrinkle effect. I bought a lot of salmon steak on the spur of the moment. Salmon meat is delicate and bright in color. A little processing can be a delicious dish on the table. Heres how to fry salmon twice, one light, one sauce mixed with black pepper juice and tomato juice, two fried salmon with different flavors.

Food Material List

  • 1 Salmon 250g

Operational steps

  • 1 Wash and scrape the scales of salmon and marinate them with lemon juice.
    Simplest but Delicious
  • 2 Heat oil in pan and fry salmon in saucepan
    Simplest but Delicious
  • 3 Pan-fried fish steak should be heated, because the reason is to lock the gravy inside the fish steak, will not become very firewood, sprinkled with salt and black pepper.
    Simplest but Delicious
  • 4 When one side is cooked, turn it over, fry the other side fragrantly, sprinkle a little salt and black pepper on it.
    Simplest but Delicious
  • 5 Squeeze a little lemon juice after serving and decorate with slices of lemon and saints fruit.
    Simplest but Delicious
  • 6 Decorative fruit at will~~~
    Simplest but Delicious

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Healthcare food category

Poultry, Burst, Sour and hot, Refreshing, Braise, Steam, Sushi, Stew


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