Slim Japanese soy sauce boiled pumpkin

Published Feb 1, 2023 at 21:32pm ET

First of all, pumpkin is a diet saint, sweet potato is a carbohydrate can help us exercise supplement energy to accelerate metabolism, cucumber edema, soy sauce boiled pumpkin is a Japanese favorite dish, soy sauce itself has anti-cancer effect, this dish is completely fat-free, fully in line with the healthy diet to lose weight.

Food Material List

1 Pumpkin
2 sweet potato
3 cucumber
4 Seafood soy sauce
5 sugar
6 salt

Operational steps

1 Cut pumpkin, sweet potato and cucumber into pieces
2 Add fresh water and seafood soy sauce. I use a slightly sweet taste of seafood soy sauce. Sugar and salt are boiled over high heat.
3 About 30 minutes, all kinds of soft rotten, can add broccoli, broccoli only need to boil for 2 minutes, bowl to eat
4 The rest of the clear soup can be used to cook some super delicious noodles! But the owner is losing weight, so he only eats pumpkins and so on.

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