Slimming snacks - fragrant roasted sweet potato strips

Published Feb 17, 2022 at 12:06pm ET

Its delicious and healthy. This is an advanced and improved version. Some baked directly will be dry and unripe. Make sure its ripe and tasty! Sweet potato has a feeling of satiety and low calories. Its okay to eat more during weight loss.

Food Material List

1 sweet potato 300g
2 Olive oil Few
3 salt Twelve spoons
4 Black pepper Few
5 Cayenne pepper A little, if you dont lig it, dont add it

Operational steps

1 Sweet potatoes peeled and sliced, similar in size
2 Boiling water, steaming over high heat for 5 minutes
3 Take it out in five minutes, some cooked colors
4 Cool slightly and mix with some salt, oil and black pepper. Hand mixing must be light. Sweet potato chips are soft and fragile at this time. In fact, it can be put in the mixing pot, and then shake the pot left and right, then pinch it a few times to mix well. You dont have to touch your hands at all, and you dont have to break your sweet potato chips.~
5 Spread a tin paper or baking paper on the baking tray. Lay the ground melon strips flat and try not to overlap. If you like hot food, you can sprinkle a layer of chili powder.
6 The oven is 180 degrees. 20 minutes. Super delicious! Theres not enough roast to eat. So every time I bake only one sweet potato to avoid eating too much. Give it a try!
7 One more picture and two more verbose sentences. I found that this menu has been collected many times, but very few people hand in their homework, just wondering if there is no map, so it is not detailed enough. Today, I made a step diagram to fill in. I hope you can hand in your homework enthusiastically.~

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