Slump Sandwich

Published Sep 21, 2022 at 22:55pm ET


Slump Sandwich

When I was a child, my mother made me a good food mess. Now I make my mother a sandwich which combines native and foreign food. It has both the taste of traditional food and rich nutrition. The "one food, two systems" is more perfect! Cheese is a concentrated milk nutrition, rich in protein, calcium and phosphorus and other super nutrients needed by the human body, suitable for all populations. After fermentation, lactic acid bacteria and their metabolites have been produced, which can improve immunity, promote metabolism, strengthen bone and fix teeth, as well as nourish the face and skin. Many people worry that cheese is too high in calories, but its cholesterol content is relatively low. As long as it is eaten in moderation and exercised in moderation, excess calories will be metabolized.

Food Material List

  • 1 Half a pumpkin About 120 G after treatment
  • 2 Chives 30g
  • 3 Egg 3
  • 4 flour 180g
  • 5 water 100g
  • 6 Badgeford cheese slices 6 tablets
  • 7 Lean ham Appropriate amount
  • 8 Vinegar Several drops
  • 9 seed powder of Chinese prickly ash 12 spoons
  • 10 Black pepper Appropriate amount
  • 11 salt Appropriate amount

Operational steps

  • 1 Remove the pumpkin seeds, slice them and shred them. After shredding, chop them properly and add the chopped shallots.
    Slump Sandwich
  • 2 Beat in three eggs, add pepper, black pepper and salt, and add a few drops of vinegar to remove the smell of eggs, stirring evenly, mainly in order to stir the eggs evenly. Add flour to mix properly, then add water to mix into a uniform and thicker paste.
    Slump Sandwich
  • 3 I use a 26 cm non-stick pan and can make three. The bottom of the pan does not need to pour oil, directly each into a spoon and a half of the batter, with a spade to smooth, even thickness. Fry until the surface is completely discolored and solidified. Turn over and fry for a while.
    Slump Sandwich
  • 4 Take out the slices, the heavy taste can brush a layer of sweet paste or chili sauce on the paste cake, lay a layer of cheese, lay a layer of ham on the cheese chip, then cover a layer of paste cake brush sauce, lay cheese slices ham slices, and then cover a layer of cake to complete! Delicious nutritious breakfast!
    Slump Sandwich

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Healthcare food category

Refreshing, Baking, Braise, Light, Teenagers, Cake roll, Stew


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