When I was a child, my mother made me a good food mess. Now I make my mother a sandwich which combines native and foreign food. It has both the taste of traditional food and rich nutrition. The "one food, two systems" is more perfect! Cheese is a concentrated milk nutrition, rich in protein, calcium and phosphorus and other super nutrients needed by the human body, suitable for all populations. After fermentation, lactic acid bacteria and their metabolites have been produced, which can improve immunity, promote metabolism, strengthen bone and fix teeth, as well as nourish the face and skin. Many people worry that cheese is too high in calories, but its cholesterol content is relatively low. As long as it is eaten in moderation and exercised in moderation, excess calories will be metabolized.
Food Material List
1Half a pumpkinAbout 120 G after treatment
6Badgeford cheese slices6 tablets
7Lean hamAppropriate amount
9seed powder of Chinese prickly ash12 spoons
10Black pepperAppropriate amount
1Remove the pumpkin seeds, slice them and shred them. After shredding, chop them properly and add the chopped shallots.
2Beat in three eggs, add pepper, black pepper and salt, and add a few drops of vinegar to remove the smell of eggs, stirring evenly, mainly in order to stir the eggs evenly. Add flour to mix properly, then add water to mix into a uniform and thicker paste.
3I use a 26 cm non-stick pan and can make three. The bottom of the pan does not need to pour oil, directly each into a spoon and a half of the batter, with a spade to smooth, even thickness. Fry until the surface is completely discolored and solidified. Turn over and fry for a while.
4Take out the slices, the heavy taste can brush a layer of sweet paste or chili sauce on the paste cake, lay a layer of cheese, lay a layer of ham on the cheese chip, then cover a layer of paste cake brush sauce, lay cheese slices ham slices, and then cover a layer of cake to complete! Delicious nutritious breakfast!
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