Solution to Difficulties and Itches: Mint Milk Drink

Spring has come, annoying spring sleepiness and irritating skin allergies have come to hate dizziness and inability to hate the nausea red envelope caused by skin allergies, so what kind of positive preparations do we make before that? Milk is the number one food in the list of "difficult" food. Its a bit unexpected that the milk that helps us sleep is a big star to solve the problem. Because calcium in milk can remove tension, adding mint to milk can enhance the spiritual boost, and Mint has anti-allergic and anti-itching effects on skin itching, so it is the first drink that must be drunk in spring! So why is spring sleepiness prone in spring? Spring distress is a short-term physiological phenomenon that human physiological function is regulated with the change of natural season and temperature. Mainly because of the great climate change in winter and spring, the human body needs a process of adaptation, which needs to be adjusted by various methods. Some people think that sleeping more can solve the problem of "spring sleepiness". In fact, sleeping more is not the way. Adults can sleep about 8 hours a day. On the contrary, sleeping more may reduce the excitement of the cerebral cortex and make it in a depressive state. People will become more drowsy, listless and sleepier. Therefore, in order to improve this kind of physiological low tide, we should start with the adjustment of working and resting time, preferably go to bed early and get up early; open doors and windows frequently to make the indoor air flow smoothly; and increase some outdoor activities suitable for ourselves appropriately. So why is skin allergy prone in spring? Figuratively speaking, the flowers are blooming, and the cells of the skin are also blooming. From winter to spring, the skin in winter is relatively in a closed state. As soon as spring comes, the skin should adjust itself to adapt with the change of season. Our spring in Zhengzhou changes the fastest, climate change is changeable, coupled with sandstorms, less rain and dryness, the cuticle layer of the skin is very prone to water shortage, protection will be weakened, sensitive skin will occur dry, red, scaling, itching, dry pain and other symptoms, some for red spots, papules and scales. Others showed increased freckles or exacerbated brown spots. These symptoms collectively referred to as spring dermatitis and spring sleepiness also have a certain relationship with their own mental factors. In spring, sleepiness is a natural phenomenon, but some people who are not good at regulating their emotions have high expectations of themselves and can not accept the state of spring fatigue, so they have the concept of self-frustration and are prone to mood unhappiness. Quick, or bored. At this time, we need to pay attention to whether our body is in a "sub-healthy state" in spring, the temperature is rising, do not overwork, sleep and exercise can not be excessive. Eat more light and delicious food and less dessert. Work or exercise should be gentle and gentle, such as jogging, easy to sweat. Dont stay up late at night. For those who have been "stained" with "spring poverty", they can do more deep breathing and aerobic exercise to increase lung capacity, drink more water, eat less greasy and hot food, especially hot pot. Internal fire can affect peoples mental state and work mood, and lead to fatigue, sleepiness, insomnia, dizziness, lack of focus on work and other issues. So when spring comes, these foods will be eaten less or not: spicy, fried roast food, dog meat, mutton, wine, hot pot, etc. These foods are easy to cause stomach fire rise, eye swelling, face swelling, serious cases are accompanied by flushing, even heart fire rise. In addition, Eucalyptus speeches again: most families seldom have fresh milk to drink, instead of fresh milk, which has a longer shelf life. If conditions permit, it is better to drink fresh milk. Fresh milk is gold, yogurt is silver, milk powder is copper, and normal milk is iron.